This Friday's swim session will be a different session to the norm. Total distance is 3000m of mainly f.c.
Read on (if you dare!)
This Friday's swim session will be a different session to the norm. Total distance is 3000m of mainly f.c.
Read on (if you dare!)
400m warm up
6 x 50m b'stroke
6 x 3 x 100
3 x 100m on 1.55 / 2.00
3 x 100m on 1.45 / 1.50 (fast)
3 x 100m on 1.55 / 2.00
3 x 100m on 1.40 / 1.45 (faster)
3 x 100m on 1.55 / 2.00
3 x 100m on 1.35 / 1.40 (even faster)
2 easy lengths.
3 x 100m - back, breast & free (if time) decide time yourselves - 2.15 maybe
200m warm down
PiranhaTri
http://www.piranhatri.com/article.php/20040414083335172