Best of Luck to all those competing in the 'Hell of the West' Irish Championships tomorrow. Last year Tsunami had ten entrants (5 of them on the right). This year it looks like we'll have about 20 members testing the new Tsunami race gear in the toughest race of the calendar!
No change to training for the coming week...
Friday 25th June
Circuits at 7pm with John in Santry.
Saturday 26th June
Running in Phoenix Park at 10am .
Sunday 27th June
Advanced cycling (road bikes only) leaving at 10am from the
Spar shop in Stepaside. If anyone else is heading out from anywhere else
please let Anna know or post it on the web forums.
Monday 28th June
Running is at 7pm at the track in Belfield.
Tuesday 29th June
Sea swimming in Grand Canal Dock at 6.30pm.
Wednesday 30th June
Hill training on the bike, meeting at Westwood
Clontarf at 6.30pm. Maria is our new club representative for this
session so any questions ask her.
The Ladies Cycle race behind the Boot Inn is also taking place. Start is at 7pm - all levels very welcome.
Thursday 1st July
Swimming with Shane in Westwood Clontarf, intermediates
at 8pm and beginners at 8.45pm. Let Anna know before Wednesday if you would like to be put on the list.
Friday 2nd July
Advanced swimming at 6.45am in Westwood Clontarf.
See you soon.
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