Training News

Contributed by: eimhin

Anna has emailed the latest training plan. Not much change for the coming week:

Circuits tonight at 7pm with John in Santry
Running tomorrow morning in Phoenix Park at 10am
Sea swiming tomorrow at 2pm from the tower in Seapoint (instead of Windsurfers pier)
Running on Monday is at 7pm at the track in Belfield
Tuesday night is sea swimming in Grand Canal Dock at 6.30
Wednesday night is hill training on the bike meeting at Westwood Clontarf at 6pm or Ladies Race (location is changing next week - will confirm where it is)
Thursday night swimming with Shane in Westwood Clontarf, intermediates at 8pm and beginners at 8.45pm. Let me know before Wednesday if you would like to be put on the list.
Friday morning advanced swimming at 6.45am in Westwood Clontarf

See you at the club social tomorrow...

If you're interested in getting a little training in for Triangle Tri's X-Terra Triathlon in September, check out the National XC Mountain Bike Championships in Kilruddery Estate, Bray, Co. Wicklow this Sunday, July 18th. Sign-on opens at 10.30am and further details are available on the CyclingIreland website.

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