PiranhaTri - Winter Training Program (Now Updated with Swimming Times)

Dust off your bike, splash out on a new pair of runners and don your thermals...lets get back to business...its the 04/05 Winter Training Plan!

Monday

Nothing (Hurray!)

Tuesday

Circuits in Santry (Morton Stadium)

6pm - Coach John Davis

Tsunami Contact - Mick Mcgloin

All Levels

Wednesday

Cycling Specific Spinnng Session Westwood Leopardstown

8:15 Meeting in Lobby of Westwood

Coach - Scott McDonald

Tsunami Contact - Anna Frankland

All Levels Note: this session begins on the 17th of Nov

Thursday

Nothing (Hurray!)

Friday

Swimming - 3 Lanes in Westwood Clontarf

7am - 8am

Beginners with Liuwe, sponsored by Liuwe Personal Training

Intermediates with Shane

Advanced with Jack (a new addition to the Tsunami coaching team).

Starts this Friday - email training@tsunamitri.com to put your name on the swimming list.

Circuits in Santry (Morton Stadium)

7pm - Coach John Davis

Tsunami Contact - Tom Kelly

All Levels

Saturday

Running (Slow/Steady) - Phoenix Pk - Car Park Below Magazine Fort

9:45am

Coach - John Davis

Club Contact - Anna Frankland

All Levels (2 Groups)

Sunday

Cycling - South Side - Stepaside Spar

9:30 (be there at 9:20am)

Coach - Scott McDonald (currently injured, back after christmas)

Intermediate to Advanced - Road Bikes Only

Bring spare tubes, pump, rain jacket, food, water bottle

Duration - 2 to 2.5 hours

Southside Beginner Level Cycling - All bikes must be road worthy

Meeting as Spar Stepaside at 12:15

Duration 1 - 1.5 hour cycle

Bring spare tubes, pump, rain jacket, food, water bottle

Cycling - North Side - Westwood Clontarf

9:30 (be there at 9:20am)

Intermediate to Advanced - Road Bikes Only

Bring spare tubes, pump, rain jacket, food, water bottle

Duration - 2 to 2.5 hours

North Side Beginner Level Cycling - All bikes must be road worthy

Meeting as Westwood Clontarf at 12:15

Duration 1 - 1.5 hour cycle

Bring spare tubes, pump, rain jacket, food, water bottle

Winter Training Program (Now Updated with Swimming Times) | 6 comments | Create New Account

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Winter Training Program

Authored by: Daithi on Tuesday, November 02 2004 @ 08:49 AM GMT

How long is the circuit session in Santry tonight, the Friday one is usually about 2 hours....

Authored by: anna on Tuesday, November 02 2004 @ 10:07 AM GMT

I think its about 90mins Daithi - similar to Friday nights but less intense (so I'm told!)

Authored by: Daithi on Tuesday, November 02 2004 @ 11:22 AM GMT

That sounds just about right for me, at the moment, Thx

Authored by: lorainecreane on Wednesday, November 10 2004 @ 02:09 PM GMT

Just wondering who was at last weekends cycle from the northside. Thinking of going this week but as big night organised for Saturday odds not looking good.

Authored by: Whisper on Thursday, November 11 2004 @ 12:02 PM GMT

Loraine,
I plan to go cycling on the northside this sunday. I'm going to accompany the beginnner group at 12, so if you fancy a lie-in, I can meet you for a spin afterwards.
Emily

Authored by: lorainecreane on Thursday, November 11 2004 @ 02:13 PM GMT

Sounds great see you at 12.00

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