Dust off your bike, splash out on a new pair of runners and don your thermals...lets get back to business...its the 04/05 Winter Training Plan!
Monday
Nothing (Hurray!)
Tuesday
Circuits in Santry (Morton Stadium)
6pm - Coach John Davis
Tsunami Contact - Mick Mcgloin
All Levels
Wednesday
Cycling Specific Spinnng Session Westwood Leopardstown
8:15 Meeting in Lobby of Westwood
Coach - Scott McDonald
Tsunami Contact - Anna Frankland
All Levels
Note: this session begins on the 17th of Nov
Thursday
Nothing (Hurray!)
Friday
Swimming - 3 Lanes in Westwood Clontarf
7am - 8am
Beginners with Liuwe, sponsored by Liuwe Personal Training
Intermediates with Shane
Advanced with Jack (a new addition to the Tsunami coaching team).
Starts this Friday - email training@tsunamitri.com to put your name on the swimming list.
Circuits in Santry (Morton Stadium)
7pm - Coach John Davis
Tsunami Contact - Tom Kelly
All Levels
Saturday
Running (Slow/Steady) - Phoenix Pk - Car Park Below Magazine Fort
9:45am
Coach - John Davis
Club Contact - Anna Frankland
All Levels (2 Groups)
Sunday
Cycling - South Side - Stepaside Spar
9:30 (be there at 9:20am)
Coach - Scott McDonald (currently injured, back after christmas)
Intermediate to Advanced - Road Bikes Only
Bring spare tubes, pump, rain jacket, food, water bottle
Duration - 2 to 2.5 hours
Southside Beginner Level Cycling - All bikes must be road worthy
Meeting as Spar Stepaside at 12:15
Duration 1 - 1.5 hour cycle
Bring spare tubes, pump, rain jacket, food, water bottle
Cycling - North Side - Westwood Clontarf
9:30 (be there at 9:20am)
Intermediate to Advanced - Road Bikes Only
Bring spare tubes, pump, rain jacket, food, water bottle
Duration - 2 to 2.5 hours
North Side Beginner Level Cycling - All bikes must be road worthy
Meeting as Westwood Clontarf at 12:15
Duration 1 - 1.5 hour cycle
Bring spare tubes, pump, rain jacket, food, water bottle
How long is the circuit session in Santry tonight, the Friday one is usually about 2 hours.... 
I think its about 90mins Daithi - similar to Friday nights but less intense (so I'm told!) 
Just wondering who was at last weekends cycle from the northside. Thinking of going this week but as big night organised for Saturday odds not looking good. 
Loraine,
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