Winter Training Program (Now Updated with Swimming Times)

Monday, January 03 2005 @ 05:57 PM GMT

Contributed by: ray

Dust off your bike, splash out on a new pair of runners and don your thermals...lets get back to business...its the 04/05 Winter Training Plan!

Monday

  • Nothing (Hurray!)

    Tuesday
  • Circuits in Santry (Morton Stadium)
  • 6pm - Coach John Davis
  • Tsunami Contact - Mick Mcgloin
  • All Levels

    Wednesday
  • Cycling Specific Spinnng Session Westwood Leopardstown
  • 8:15 Meeting in Lobby of Westwood
  • Coach - Scott McDonald
  • Tsunami Contact - Anna Frankland
  • All Levels Note: this session begins on the 17th of Nov

    Thursday
  • Nothing (Hurray!)

    Friday
  • Swimming - 3 Lanes in Westwood Clontarf
  • 7am - 8am
  • Beginners with Liuwe, sponsored by Liuwe Personal Training
  • Intermediates with Shane
  • Advanced with Jack (a new addition to the Tsunami coaching team).
  • Starts this Friday - email training@tsunamitri.com to put your name on the swimming list.

  • Circuits in Santry (Morton Stadium)
  • 7pm - Coach John Davis
  • Tsunami Contact - Tom Kelly
  • All Levels

    Saturday
  • Running (Slow/Steady) - Phoenix Pk - Car Park Below Magazine Fort
  • 9:45am
  • Coach - John Davis
  • Club Contact - Anna Frankland
  • All Levels (2 Groups)

    Sunday
  • Cycling - South Side - Stepaside Spar
  • 9:30 (be there at 9:20am)
  • Coach - Scott McDonald (currently injured, back after christmas)
  • Intermediate to Advanced - Road Bikes Only
  • Bring spare tubes, pump, rain jacket, food, water bottle
  • Duration - 2 to 2.5 hours

  • Southside Beginner Level Cycling - All bikes must be road worthy
  • Meeting as Spar Stepaside at 12:15
  • Duration 1 - 1.5 hour cycle
  • Bring spare tubes, pump, rain jacket, food, water bottle

  • Cycling - North Side - Westwood Clontarf
  • 9:30 (be there at 9:20am)
  • Intermediate to Advanced - Road Bikes Only
  • Bring spare tubes, pump, rain jacket, food, water bottle
  • Duration - 2 to 2.5 hours

  • North Side Beginner Level Cycling - All bikes must be road worthy
  • Meeting as Westwood Clontarf at 12:15
  • Duration 1 - 1.5 hour cycle
  • Bring spare tubes, pump, rain jacket, food, water bottle

    Comments (6)

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