We are starting up an additional swim session this sunday for all levels. We will have 2 lanes, a coached beginners lane with Liuwe and a intermediate/advanced lane which Jack will provide sessions for and attend when he can. This sunday the session will be from 6pm-7pm and every week thereafter it will be from 4pm-5pm. Again to attend (if you are not a westwood member) you will need to email training@tsunamitri.com and I'll put your name on the list at the door.
Also, the bike workshop with Scott has now changed to the 19th and 20th of February and will take place in the Irishtown Stadium. Cost will be ?20 and will include lunch on the saturday. The good news is that it will also be open to the guys. All details to follow in the next day or two. Can you please mail training@tsunamitri.com if you're planning to come along. Keep the saturday and the sunday morning free.