Turbo Trainer Session 5

Sunday, November 19 2006 @ 11:56 PM GMT

Here is week 5 of the turbo training programme...

• Warm up 10 mins easy at 70% Hr low gears.
• Right leg pedaling only for 60 revs med gear 1 min easy, then
• left leg pedal only 60 revs.
• 3 mins easy.
• 10 mins 53 *12 high resistance low cadence at HR 80%.
• 3 mins easy.
• 6 mins 53 *12 high resistance low cadence at HR 80%.
• Right leg pedaling only for 60 revs med gear 1 min easy, then
• left leg pedal only 60 revs.
• Warm down 5 mins easy.

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