BACK THIS SUNDAY JANUARY 7TH AT 10 A.M.
PLEASE TEXT LIUWE IN ADVANCE
Liuwe, the clubs technique/beginners swimming coach, has very kindly offered to take on the beginners cycling . This group will meet every Sunday morning, 10a.m at the magazine fort in the Phoenix Park, starting on the 10th December.This session will last on average 2 hrs, cycling at 20-25 km per hr on the 8km cycle loop within the park . The first two sessions will concentrate mostly on confidence and safety on the bike. There may be dates in which Liuwe will not be available however Elena , one of the clubs most accomplished athletes, will take the group instead.
Liuwe has asked that people text him before 5 p.m on 086 351 0685 the day before.
Liuwe would like to remind all cyclists that they will be responsible for the following:
1.No Helmet, no cycle
2.Wear appropriate clothing/be seen (Hi Vis jacket)
3.Bring along a full repair kit
4.To cycle with Piranha, you must be a fully paid member
5.No tri bars in group sessions.
It's recommended that you bring something to drink / eat. Each cyclist must have a roadworthy bike, road bikes are preferable but a slick tyred mountain bike is also permissable. If you have any serious injuries or medical conditions, these should be made known to the coach.
PiranhaTri
http://www.piranhatri.com/article.php/20061124182116442