Santry Stadium Weights Session
John Davies is going to give a once off weight training session on Friday 5th January at 8.pm. This session will take place after the usual circuit session .This should give those interested plenty of time to get across town after work.
John will be demonstrating how free weights can be used to help strengthen and condition the major muscle groups of the three triathlon sports.
The reason for the change of venue is simply because Santry Stadium can provide the use of all its equipment.
PiranhaTri
http://www.piranhatri.com/article.php/20061201160919571