Turbo Training Week 7

Contributed by: wheelworx

Here is this weeks turbo training session...

Turbo session on bike

Warm up 10 mins easy at 70% Hr low gears.
Right leg pedaling only for 60 revs med gear 1 min easy then left leg pedal only 60 revs then 3 mins easy.
10 mins 53 *12 high resistance low cadence at HR 80%.
3 mins easy.
10 mins 53 *12 high resistance low cadence at HR 80%.
Right leg pedaling only for 60 revs med gear 1 min easy then left leg pedal only 60 revs.
Warm down 5 mins easy.

Rob

Wheelworx

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