Turbo training for beginners

Wednesday, January 03 2007 @ 06:26 PM GMT

These sessions are aimed at beginners, the resistance levels are a bit lower and are aimed at building general fitness, developing good pedalling technique and will gradually build as we move closer to the race season...

• Warm up 10 mins easy at 70% Hr low gears.
• Right leg pedalling only for 60 revs med gear
• 1 min easy
  
• Left leg pedal only 60 revs
  
• 3 mins easy.
• 10 Medium resistance HR 75%.
• 3 mins easy
• Right leg pedalling only for 60 revs med gear
• 1 min easy
  
• Left leg pedal only 60 revs
  
• Warm down 5 mins easy.

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