A FEW PLACES REMAIN!
Calling all injured runners ( or those who suspect they might get injured in the future and might need some cross training)
Aqua Jogging is basically running in a pool and is a great alternative to running while injured.
Below are the details of a one day course being organised by Muriel Haire. This is not a Piranha venture and so is open to all clubs (not just Piranhas!)
Dates 27 th and 28 th Oct.
Location NAC.
Time 11 till 5 approx.
cost 70 euro.
All equipment provided.
They are two seperate days catering for approx 25 per day.
All booking and info from Muriel phone 0872491624.
http://www.aqua-running.co.uk/index.php
READ MORE BELOW
Ireland’s First Aqua/Pool-Running Workshops –
will be held in the National Aquatic Centre (NAC),
Blanchardstown, Dublin
Workshop 1: Saturday 27th October 2007
Workshop 2: Sunday 28th October 2007
Time: 11.00am – 4.45pm
Looking for a different, effective, injury-free method of exercise? Intelligent Training - Just Add Water & experience the new revolutionary AQx Zero Gravity Suit
Aqua running/pool running may be just the activity your exercise routine could use, whether you are an elite athlete, weekend warrior, or basic exercise enthusiast. This is the closest form of X-Training to running you will get while injured and return to your running form even stronger than before your injury.
You will be shown the theory behind aqua-pool running along with the correct running techniques in the water and how to maximise the use of the aqua-running products (Aquajogger belt, shoes, AQX Zero Gravity Suit), as well as some sample training sessions.
This is a unique clinic workshop which will not have been seen before in Ireland….you will experience using the new revolutionary AQx Zero Gravity Suit used by many professional athletes who use pool-running to X-Train & while injured.
Everything is supplied except a towel.
Terry Nelson, former Liverpool FC Footballer, British Transplant World Champion and the UK's leading aqua running expert and aquatics Professional has trained in the USA and Canada with the World's leading aqua running instructors and top sports professionals will give these workshops.
The Day will cost €70 euro – cheques to be made payable to : Aqua Running Ltd
For further information contact:
Muriel Haire, 3 Bayview Grove, Killiney, Co Dublin
Mobile: (087) 2491624
Email: murielhaire@gmail.com
If you can't play, you can't perform. And performing is what you do best.
Aqua running will provide the know how and the products,
You put in the time and effort training - You get the results.
Your success is our success.
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