STARTING TONIGHT FRIDAY 28TH SEPT - ONE HOUR SUPERSPIN
WESTWOOD CLONTARF
STARTING FRIDAY 28TH SEPTEMBER UNTIL FRIDAY 21ST DECEMBER
7.15PM - 8.15PM
INSTRUCTOR IS PERSONAL TRAINER DEREK BROWN
COST 50 EURO PER PERSON FOR CLASS EVERY FRIDAY UP TO CHRISTMAS....13 CLASSES IN TOTAL.
Read on for more infomation and to sign up......
PLEASE DO THE FOLLOWING IT YOU ARE INTERESTED.......
1. SIGN UP BELOW.
2. PLEASE BRING CHEQUE FOR 50 EURO MADE PAYABLE TO PIRANHA TRIATHLON CLUB TO FIRST SESSION. I WILL BE IN CAFE BETWEEN 6.30 AND 7PM (getting caffinated before spin!)
3. MEET BEFORE THE CLASS AND FILL OUT A HEALTH SCREENING FORM FOR WESTWOOD FOR THEIR INSURANCE. I WILL BE IN WESTWOOD CAFE BETWEEN 6.30 AND 7PM WITH THE FORMS WHICH YOU WILL GIVE TO DEREK BEFORE THE CLASS- ALL CONFIDENTIAL OF COURSE!
4. BRING A LARGE WATER BOTTLE AND A TOWEL !!!!
5. DON'T KILL YOURSELF IN THE FIRST 10 MINUTES....YOU WILL REGRET IT!!!!
PiranhaTri
http://www.piranhatri.com/article.php/2007092113594457