Turbo Training Base Week 4

Read on for this weeks turbo trainer session from wheelworxbikes.com

Turbo session Base Week


Warm up 10 mins easy at 70% Heart rate in low gears.


Right leg pedalling only for 60 revs in a medium gear, concentrate on pedalling smoothly


1 min easy


Left leg pedal only 60 revs in a medium gear, concentrate on pedalling smoothly


3 mins easy


15 mins steady @70-75% heart rate medium gear


2 mins high cadence 100-110 (fast pedaling speed) Medium gear


1 min easy


2 mins high cadence 110-120 (fast pedaling speed) Medium gear


1 min easy


2 mins high cadence 120 plus rpm(fast pedaling speed) Medium gear


1 min easy


15 mins steady @70-75% heart rate


Right leg pedalling only for 60 revs in a medium gear, concentrate on pedalling smoothly


1 min easy


Left leg pedal only 60 revs in a medium gear, concentrate on pedalling smoothly


Warm down 10 mins easy.

Rob


www.wheelworxbikes.com