Turbo session Cadence and Drills Week 1

Read on for this weeks turbo trainer session from wheelworxbikes.com

Turbo session Cadence and Drills Week 1

Total Riding time 65 mins


Warm up 10 mins easy at 70% Heart rate in low gears.


Right leg pedalling only for 60 revs in a medium gear, concentrate on pedalling smoothly


1 min easy


Left leg pedal only 60 revs in a medium gear, concentrate on pedalling smoothly


3 mins easy


5 mins high cadence 90-100 (fast pedaling speed) Medium gear


3 mins high cadence 100-110 (fast pedaling speed) Medium gear


2 mins high cadence 120 plus rpm(fast pedaling speed) Medium gear


3 min easy


5 mins high cadence 90-100 (fast pedaling speed) Medium gear


3 mins high cadence 100-110 (fast pedaling speed) Medium gear


2 mins high cadence 120 plus rpm(fast pedaling speed) Medium gear


3 min easy


5 mins high cadence 90-100 (fast pedaling speed) Medium gear


3 mins high cadence 100-110 (fast pedaling speed) Medium gear


2 mins high cadence 120 plus rpm(fast pedaling speed) Medium gear


Right leg pedalling only for 60 revs in a medium gear, concentrate on pedalling smoothly


1 min easy


Left leg pedal only 60 revs in a medium gear, concentrate on pedalling smoothly


Warm down 10 mins easy.

Rob


wheelworxbikes.com

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