Read on for this weeks turbo trainer session from wheelworxbikes.com
Turbo session Cadence and Drills Week 1
Total Riding time 65 mins
Warm up 10 mins easy at 70% Heart rate in low gears.
Right leg pedalling only for 60 revs in a medium gear, concentrate on pedalling smoothly
1 min easy
Left leg pedal only 60 revs in a medium gear, concentrate on pedalling smoothly
3 mins easy
5 mins high cadence 90-100 (fast pedaling speed) Medium gear
3 mins high cadence 100-110 (fast pedaling speed) Medium gear
2 mins high cadence 120 plus rpm(fast pedaling speed) Medium gear
3 min easy
5 mins high cadence 90-100 (fast pedaling speed) Medium gear
3 mins high cadence 100-110 (fast pedaling speed) Medium gear
2 mins high cadence 120 plus rpm(fast pedaling speed) Medium gear
3 min easy
5 mins high cadence 90-100 (fast pedaling speed) Medium gear
3 mins high cadence 100-110 (fast pedaling speed) Medium gear
2 mins high cadence 120 plus rpm(fast pedaling speed) Medium gear
Right leg pedalling only for 60 revs in a medium gear, concentrate on pedalling smoothly
1 min easy
Left leg pedal only 60 revs in a medium gear, concentrate on pedalling smoothly
Warm down 10 mins easy.
Rob
wheelworxbikes.com
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