9.30am Papal Cross, Phoenix Park.
Long Slow Distance (i.e. 45 mins to 90+,or whatever you feel able for)
Beginners, Intermediate and Advanced - Post up to organise groups.
Groups to choose their own distance pace etc.
And there's a great cafe in the woods by Aras!!!! but Frank is not allowed stop. EVER.
PiranhaTri
http://www.piranhatri.com/article.php/20071206174114167