Following a few requests for some swim sessions to be written up, there is now a central location on the site for all sessions provided by our swim coaches over the years. These have primarily until now these have been the sets which Lisa Howley provided while coach in 2006. However Chantelle has now provided addition sessions for the intermediate lanes which she coaches. There also a set of sessions from Shane Gibney from 2004. Thanks to all the coaches for these sets. Read on for more....
You will find the swim sessions here. Chantelle encourages beginners to turn up to the pool sessions for advice and tips on technique rather than swimming blindly with these sets. Advanced swimmers can use the sets as well and adjust the times according to you own level. Post up any feedback on the sessions or on the page itself. Note you need to be logged into the site to access these pages. Thanks, Matt.
PiranhaTri
http://www.piranhatri.com/article.php/20080123210546577