Final Cycling Session

There are still plenty of places available for both sessions and anyone who has posted up a reply so far can attend their selected group on 19th or 26th August.
The last of the cycling training with Scott will take place in August. Tuesday 19th August Intermed group and 26th for the Advanced.The final session will last 2 hours and will focus on training for the half ironman distance ( Kenmare & Ireman).Each groups will ride for the most part as a pack with some short efforts and power work mixed in. Given the on/off attendance of the sessions to date we think it is best to open up the final session to all. Just like before there are 15 places available in each group.Please post up your name if you want to attend and the group you think most suits you.
Both groups will meet at 7pm sharp at Yellowhouse, Rathfarnham on route to Blessington.









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