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Saturday, September 04 2010 @ 10:20 AM IST
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ELENA'S MASTER CLASSES

As announced at the AGM last Saturday our own Elena Maslova (Nation Sprint, Olympic and Long Distance Champion) will be coaching three weekend long training camps based in Westwood Clontarf.

ADVANCED SCHEDULE + EQUIPMENT LIST - 28th & 29th of NOVEMBER...see below.


 Equipment you will need to bring:


28  November Saturday:

Meeting point  : Phoenix park, Military Rd.,first car park on a right. Meeting people at 9.30 am. 
    
   Running kit and HRM if dont have just sport watch 
   Spare dry gear ( t-short,socks . etc.)
   Water and snack 
   Notebook and pen
We will go to WW Clontarf after Run session to talk about transition, training etc

29 November SundayYellow House Pub at 10 am

Meeting point : Yellow House Pub at 10 am

Bikes/bike kit (helmets are compulsory) No Mountain/hybrid bikes please unless you are faster than Lance Armstrong:-)
Spare tube, pump
Spare dry gear ( t-short,socks . etc.)
Water + snack
Notebook and pen
 
Schedule for 2 days:

1. Start at 9.30 saturday 10 am Sunday
2. Meeting people 
3. Introduction myself 
4. Plan for the day 
5. Preparation for session 
6. Session Run 60 - 90 min ( Saturday 28/11/2009 ) Cycle  -  2 hours - 2 hours 30 min ( Sunday 29 /11/ 2009) 
7. Back to West Wood, Change gear
8. Tea,coffee
9. Talk about swimming/transition/running/cycling today
10. Gear you need for all disciplines     
11. Training for winter, spring, summer, autumn
12. General mistakes of training
13. Nutrition
14. Questions and discussion
15. Meeting Scott at 2.30 pm on Saturday at Westwood.
Total Time: 4-5 hrs

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48 comments

The following comments are owned by whomever posted them. This site is not responsible for what they say.
Authored by: Michael.Deasy on Tuesday, October 20 2009 @ 11:02 PM IST ELENA'S MASTER CLASSES
INTERMEDIATE please, thanks.
[ # ]
Authored by: greg on Wednesday, October 21 2009 @ 12:01 AM IST ELENA'S MASTER CLASSES
28th-29th Nov please

---
Too far is not far enough...

[ # ]
Authored by: casso on Wednesday, October 21 2009 @ 12:18 AM IST ELENA'S MASTER CLASSES

intermediate 7/8 please.

Ian Cassidy

[ # ]
Authored by: Ian on Wednesday, October 21 2009 @ 12:19 AM IST ELENA'S MASTER CLASSES
28th / 29th for me please. I can sense the pain already...

---
“Obsessive is just a word the lazy use to describe the dedicated.”

[ # ]
Authored by: coughlanpf on Wednesday, October 21 2009 @ 12:21 AM IST ELENA'S MASTER CLASSES
I'd be interested in the 28th/29th.

Peter
[ # ]
Authored by: Ian McFarlane on Wednesday, October 21 2009 @ 12:47 AM IST ELENA'S MASTER CLASSES
28th/29th please

Cheers
Ian
[ # ]
Authored by: nobberman on Wednesday, October 21 2009 @ 12:52 AM IST ELENA'S MASTER CLASSES

Intermediate please - 7th / 8th - Thanks - Paul

[ # ]
Authored by: nick.walsh on Wednesday, October 21 2009 @ 02:24 AM IST ELENA'S MASTER CLASSES

28/29th for Nick & Anne

Thanks

 

[ # ]
Authored by: mattcoughlan on Wednesday, October 21 2009 @ 03:44 AM IST ELENA'S MASTER CLASSES
Nov 28th for me please.
thanks.
[ # ]
Authored by: niallpower on Wednesday, October 21 2009 @ 04:11 AM IST ELENA'S MASTER CLASSES
28th please.

Thanks,
Niall.
[ # ]
Authored by: mark.swan on Wednesday, October 21 2009 @ 04:39 AM IST ELENA'S MASTER CLASSES
7th and 8th please
[ # ]
Authored by: Maximus on Wednesday, October 21 2009 @ 04:52 AM IST ELENA'S MASTER CLASSES

31st/1st please.

Thanks, Karl

[ # ]
Authored by: john_s on Wednesday, October 21 2009 @ 04:58 AM IST ELENA'S MASTER CLASSES

Hi - can I reserve a place for 28-29 November please ?

Thanks - John S

[ # ]
Authored by: rich on Wednesday, October 21 2009 @ 02:27 PM IST ELENA'S MASTER CLASSES
Intermediate on the 7th & 8th please.

Ta,
Rich

---
"My thumbs have gone weird."

[ # ]
Authored by: RobMcDonald on Wednesday, October 21 2009 @ 02:56 PM IST ELENA'S MASTER CLASSES
What a brill idea

28th-29th Nov please
[ # ]
Authored by: judymahon on Wednesday, October 21 2009 @ 03:29 PM IST ELENA'S MASTER CLASSES

7th/8th please.

thank you.

---
Judy

[ # ]
Authored by: Roryo on Wednesday, October 21 2009 @ 04:16 PM IST ELENA'S MASTER CLASSES

nov 28/29 please

thanks

[ # ]
Me ! 28th + 29th.
[ # ]
Authored by: Sue on Wednesday, October 21 2009 @ 04:46 PM IST ELENA'S MASTER CLASSES
Can you put me down for 31st Oct / 1st Nov please
[ # ]
Authored by: rashermac on Wednesday, October 21 2009 @ 04:51 PM IST ELENA'S MASTER CLASSES
7th and 8th please.
[ # ]
Authored by: jolden on Wednesday, October 21 2009 @ 05:40 PM IST ELENA'S MASTER CLASSES
28th & 29th for me please!
[ # ]
Authored by: cillianb on Wednesday, October 21 2009 @ 06:27 PM IST ELENA'S MASTER CLASSES
28th and 29th please

---
cillian

[ # ]
Authored by: FionaM on Wednesday, October 21 2009 @ 06:42 PM IST ELENA'S MASTER CLASSES

31st/1st please

thanks, Fiona

[ # ]
Authored by: jamesh on Wednesday, October 21 2009 @ 07:30 PM IST ELENA'S MASTER CLASSES
28/29 please. James

---
'Pain is weakness leaving the body'

[ # ]
Authored by: stevenmoody on Wednesday, October 21 2009 @ 07:53 PM IST ELENA'S MASTER CLASSES
28th and 29th please

---
Winner - Most elegant swim stroke 2008
Best race report 2008

[ # ]
Authored by: frank k on Wednesday, October 21 2009 @ 10:49 PM IST ELENA'S MASTER CLASSES
28th + 29th please - thanks
[ # ]
Authored by: Johner on Wednesday, October 21 2009 @ 11:41 PM IST ELENA'S MASTER CLASSES

Sign me up for the Intermediate please,

John Adams

[ # ]
Authored by: Brian O on Thursday, October 22 2009 @ 02:42 AM IST ELENA'S MASTER CLASSES

If you have any space left, 28th + 29th November, thanks Brian

[ # ]
Authored by: JonnyE on Thursday, October 22 2009 @ 03:52 AM IST ELENA'S MASTER CLASSES

Intermediate for me please.

Jonny Eadie

[ # ]
Authored by: Amelie on Thursday, October 22 2009 @ 04:17 AM IST ELENA'S MASTER CLASSES

Intermediate, please. Thanks for this.

Amelie

[ # ]
Authored by: fionnuala on Thursday, October 22 2009 @ 06:44 AM IST ELENA'S MASTER CLASSES

7/8th for me please

fionnuala

[ # ]
Authored by: Matt on Thursday, October 22 2009 @ 04:37 PM IST ELENA'S MASTER CLASSES
28th and 29th, please.
[ # ]
Authored by: eamonn r on Thursday, October 22 2009 @ 06:22 PM IST ELENA'S MASTER CLASSES
Intermediate for me too, Thanks, Eamonn

---
If at first you don't succeed....then skydiving's probably not for you.

[ # ]
Authored by: Michael on Thursday, October 22 2009 @ 07:35 PM IST ELENA'S MASTER CLASSES
31st -1st, Please
[ # ]
Authored by: Sinead Moff on Thursday, October 22 2009 @ 08:19 PM IST ELENA'S MASTER CLASSES

Can you put me down for the 28th & 29th nov

 

thanks sinead

[ # ]
Authored by: colmoleary on Thursday, October 22 2009 @ 08:37 PM IST ELENA'S MASTER CLASSES

28th/29th please

Thx

Colm..

[ # ]
Authored by: mary blake on Sunday, October 25 2009 @ 10:16 AM GMT ELENA'S MASTER CLASSES

31st -1st for me please. 

Mary

[ # ]
Authored by: AnnetteB on Tuesday, October 27 2009 @ 01:19 AM GMT ELENA'S MASTER CLASSES

7th/8th for me  pleae

Thanks  guys

A.

[ # ]
Authored by: rashermac on Thursday, October 29 2009 @ 04:32 PM GMT ELENA'S MASTER CLASSES
kai will also be attending the beginners course.
[ # ]
Authored by: Kai on Thursday, October 29 2009 @ 05:24 PM GMT ELENA'S MASTER CLASSES
Can i attend on the weekend 7th-8th?!

Kai
[ # ]
Authored by: SamB on Friday, October 30 2009 @ 01:32 AM GMT ELENA'S MASTER CLASSES
31st please.
Thanks, Sam
[ # ]
Authored by: noelle on Friday, October 30 2009 @ 04:20 PM GMT ELENA'S MASTER CLASSES
28th & 29th, looking forward to it, thanks for organising this Sinead. 
[ # ]
Authored by: jward on Friday, October 30 2009 @ 08:31 PM GMT ELENA'S MASTER CLASSES
31st and 1st for me please.  Thanks. Joe
[ # ]
Authored by: judymahon on Thursday, November 05 2009 @ 03:24 PM GMT ELENA'S MASTER CLASSES

Afraid i won't be able to make the 7th/8th weekend, banned from running cycling:-( ...the temptation would be too great

enjoy

---
Judy

[ # ]
Authored by: Michael.Deasy on Thursday, November 05 2009 @ 08:06 PM GMT ELENA'S MASTER CLASSES
Can't make 7th & 8th, will try to make advanced at end of month though.
[ # ]
Authored by: AnnetteB on Friday, November 06 2009 @ 07:49 PM GMT ELENA'S MASTER CLASSES

Apologies to Elena + organisers

Cant make  this weekend alas. Also banned from running with dodgy back

A.

[ # ]
Authored by: RonanM on Friday, November 06 2009 @ 09:56 PM GMT ELENA'S MASTER CLASSES
Please include me for the 7th and 8th, Thanks.
[ # ]
Authored by: jward on Thursday, November 26 2009 @ 03:54 PM GMT ELENA'S MASTER CLASSES

Please count me in too,

Thanks, Joe

[ # ]

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