ELENA'S MASTER CLASSES
As announced at the AGM last Saturday our own Elena Maslova (Nation Sprint, Olympic and Long Distance Champion) will be coaching three weekend long training camps based in Westwood Clontarf.
ADVANCED SCHEDULE + EQUIPMENT LIST - 28th & 29th of NOVEMBER...see below.
Equipment you will need to bring:
28 November Saturday:
Meeting point : Phoenix park, Military Rd.,first car park on a right. Meeting people at 9.30 am.
Running kit and HRM if dont have just sport watch
Spare dry gear ( t-short,socks . etc.)
Water and snack
Notebook and pen
Spare dry gear ( t-short,socks . etc.)
Water and snack
Notebook and pen
We will go to WW Clontarf after Run session to talk about transition, training etc
29 November Sunday: Yellow House Pub at 10 am
Meeting point : Yellow House Pub at 10 am
Bikes/bike kit (helmets are compulsory) No Mountain/hybrid bikes please unless you are faster than Lance Armstrong:-)
Spare tube, pump
Spare dry gear ( t-short,socks . etc.)
Water + snack
Notebook and pen
Schedule for 2 days:
1. Start at 9.30 saturday 10 am Sunday
2. Meeting people
3. Introduction myself
4. Plan for the day
5. Preparation for session
6. Session Run 60 - 90 min ( Saturday 28/11/2009 ) Cycle - 2 hours - 2 hours 30 min ( Sunday 29 /11/ 2009)
7. Back to West Wood, Change gear
8. Tea,coffee
9. Talk about swimming/transition/running/cycling today
10. Gear you need for all disciplines
11. Training for winter, spring, summer, autumn
11. Training for winter, spring, summer, autumn
12. General mistakes of training
13. Nutrition
14. Questions and discussion
15. Meeting Scott at 2.30 pm on Saturday at Westwood.
Total Time: 4-5 hrs