SWIM			BIKE			RUN
Monday	9am	60mins(G1) 45 mins (G2)		10/10.30am	2-2.30Hrs		5pm	45-60mins
		Group 1 Aerobic
		Group 2 Stroke Work
	4pm	45mins(G1) 60 mins (G2)
		Group 1 Stroke Work
		Group 2 Aerobic
Tuesday	9am	60mins.		10.30am	60mins.	Intervals	5pm	30/40mins
		All - Aerobic/Anaerobic
				11.30am	Workshop
	4pm	Choice of Stroke Work or Bike		4pm	60mins.	Big Ring/High Pace
Wednesday	4.30 - 6pm	WU - 20 mins		9-12pm	30mins. Motor paced (individual)
		1500 Time Trial		OR	Hilly spin 2-3Hrs
		40 mins Stroke Work / Aerobic
Thursday	4 - 6pm	In groups		9am	Cycle/Run/Cycle/Run/Cycle/Run
		60 mins Aerobic/Anaerobic
		60 mins Stroke Work
				2pm	Workshop
Friday	4.30 - 6pm	90 mins session:		9-12pm	30mins. Motor paced (individual)
		WU 20 mins		OR	Hilly spin 2-3Hrs
		2 x 750 TT (target <1500 time)
		40 mins aerobic/stroke
Saturday	9am	60mins.		10.30am	60mins.	Intervals	5pm	30/40mins
		All - Aerobic/Anaerobic
				11.30am	Workshop
	4pm	60 mins		4pm	60mins.	Big Ring/High Pace
		Choice of Stroke Work or Bike
Sunday	9am	60 mins		10.30am	Cycle/Run/Cycle/Run/Cycle/Run
		All - Aerobic/Anaerobic
				2pm	Short Workshop / Review