Casso’s Turbo Session Plans

[TomMcEnery]

January Sessions

First 2 weeks: Power Stomps 2 sets of 4

Next 2 weeks: Threshold then Z3 with 10 sec Tabathas:

Recovery session:Mixed Cadence Recovery Session

 

December sessions

First 2 weeks: mixed-efforts-with-power-stomps

 

November sessions

high/low cadence with sprints

Session for week of November 28th: high-low-cadence-with-sprints

 

 

 

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