JOIN US
follow us Follow Piranha on Twitter like us Like Piranha on Facebook

Dublin Marathon training / Tues and Thurs run training

Home Forums Announcements Dublin Marathon training / Tues and Thurs run training

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #11595
    maria
    Participant

    Four Day Marathon training Guide (with a bonus 5th Day if able and used to running 5 days a week).
    My Recommendation is a commitment to a minimum of 4 run days

    Day 1 (Monday) or day 3 (Wed/Fri/Sat or Sun depending on long run day)
    50mins easy with 6 by fast 100m strides after

    Tuesday – UCD
    1500m loop warm up and 3 strides.
    session starting 7.15
    Marathon group 7/8 by 1500m loop with 1min rec (half marathon effort)

    Rest of the Group
    4/5 by 1500m loop with 2 mins rec 10km based effort

    Thursday
    10min warm up and strides
    Marathon group –
    16 by 400m with 1 min rec 10km effort

    Rest of the group
    12 by 400m with 90 sec recovery 5km effort

    Long Run Sat/Sun
    Marathon group –
    2 hours easy. relaxed and controlled

    Bonus day (if planning 5 day running plan for the marathon) 35mins easy

Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.
TWITTER @piranhatri
  • The RSS feed for this twitter account is not loadable for the moment.

Follow @piranhatri on twitter.

UPCOMING EVENTS

VIEW FULL CALENDAR
follow us Follow Piranha on Twitter like us Like Piranha on Facebook
SUBSCRIBE TO OUR NEWSLETTER
Loading...