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Mid-week turbo sessions with Casso

Home Forums Training Mid-week turbo sessions with Casso

This topic contains 0 replies, has 1 voice, and was last updated by John Kearney John Kearney 3 weeks, 5 days ago.

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    John Kearney
    John Kearney
    Participant

    Reminder that turbo sessions are starting next week.

    Wednesday at 8.00pm (for 8.15pm start) in Star of the Sea School, Sandymount

    Thursday at 7.15pm (for 7.30pm start) in Suttonians RFC Hall, Sutton

    Each participant should bring the following equipment:
    Turbo machine
    Bike
    2 bottles of water
    Yoga mat (to place on floor and protect from dripping perspiration)
    Bike Shoes
    Towel
    Bike computer (optional)
    Running gear (some members of the group may go for a short run off the bike)
    Warm clothes for afterwards

    Hopefully see you all there, it’s a great chance to spin with clubmates and get to know members.

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