Hi folks
Now that Irishtown have finally completed the long overdue repair to the running track – the Thursday night track sessions (8pm – 9pm) will be reinstated starting 6th Aug.
These sessions are taken by Maria McCambridge and she will put you through your paces making you faster and generally a better person overall (but expect to feel it! Pain is good!!!)
The return of the session means a small reorganisation of other sessions to avoid clashes – so updates to running and affected cycling sessions outlined below
Tues: UCD session with Maria M <-- as is - no change
Weds: Casso's bike hill sessions moved to Weds from Thurs <-- no change to time
Thurs: Now track session in Irishtown 8pm - 9pm with Maria <--- NEW
Sat: Run session after swim will be typically taken by a run assistant coach (Bob or Hugh) - Maria will attend the odd session <--- Under new (and questionable) management
Happy training peebs ....
SM
p.s. for those of you who don't know where Irishtown running track is ..... http://lmgtfy.com/?q=irishtown+running+track&l=1
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