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Run training 1-7th Jan

Home Forums Announcements Run training 1-7th Jan

This topic contains 0 replies, has 1 voice, and was last updated by  maria 2 weeks, 6 days ago.

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  • #13321

    maria
    Participant

    Tuesday (still away back next Tuesday)
    Session
    3 by 1500m at 10km effort. 2 min rec. 5/6 light strides after 100m with jog back rec

    Thursday (Gary is back)
    Session
    4 by 1km with 200m jog

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