Home › Forums › Announcements › Run Training 11th-17th December
This topic contains 0 replies, has 1 voice, and was last updated by maria 7 months, 1 week ago.
session – 3km at half marathon effort 2min rec, 3km at 10km effort 2.30 rec, 1500m at 5km effort
Session- 400m (1min rec) 600m (90sec rec) 1000m (2min rec) 600m (90sec rec) 400m
You must be logged in to reply to this topic.