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Run Training 11th-17th June

Home Forums Announcements Run Training 11th-17th June

This topic contains 0 replies, has 1 voice, and was last updated by  maria 4 months, 2 weeks ago.

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    maria
    Participant

    Tuesday
    Session:
    4 by 1500m, alternating 10km/5km effort recovery 90sec/2mins

    Thursday
    Session: 5 sets of 400m, 100m jog rec, 200m, 3min rec

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