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Run training 12-18th February

Home Forums Announcements Run training 12-18th February

This topic contains 0 replies, has 1 voice, and was last updated by  maria 1 week, 5 days ago.

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    maria
    Participant

    Tuesday
    Session:3000m tempo,90 sec rec, 1500m @5km effort, 2 min rec, 3000m tempo
    Thursday
    Session:10 by 400m, 5km effort. 90 sec recovery

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