Home › Forums › Announcements › Run training 12-18th june
This topic contains 0 replies, has 1 voice, and was last updated by maria 6 months ago.
Session – 1500m at 5km effort, 90 sec rec, 3km tempo, 90 sec rec, 2 by 400m hard with 1 min rec
Session – 5 by 5 mins. 4 mins at half marathon pace, 1 min at 5km pace
You must be logged in to reply to this topic.