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Run Training 14th-20th May

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  • 13th May 2018 at 7:42 pm #13528
    maria
    Participant

    Tuesday.
    Session: 3 by 500m,1 min rec, 3 km tempo, 2 min rec,3 by 500m , 1 min rec

    Thursday
    Session: 1 mile (4laps) jog the bends stride the straights
    5/6 by 400m with 1 min rec
    1 mile jog the hendsstrude the straights

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