Home › Forums › Announcements › Run Training 14th-20th May
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Session: 3 by 500m,1 min rec, 3 km tempo, 2 min rec,3 by 500m , 1 min rec
Session: 1 mile (4laps) jog the bends stride the straights
5/6 by 400m with 1 min rec
1 mile jog the hendsstrude the straights
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