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Run Training 17th – 23rd September

Home Forums Announcements Run Training 17th – 23rd September

This topic contains 0 replies, has 1 voice, and was last updated by  maria 1 month ago.

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    maria
    Participant

    Tuesday
    2 by 400m, 1min rec, 1500 at 5km pace,2min rec, 2by 400,1mins rec, 1500m, 5km effort, 2min rec 2by 400, 1min recc

    Thursday
    2km,at 10km pace, 2mins rec, 1km,at 5km pace, 2mins rec, 2 by 400m hard, 1min rec

    Dublin Marathon Group
    Monday – easy recovery jog 30-40mins

    Tuesday
    If you did the long run session on Sunday
    3km easy
    Fartlek session – 12 by 2mins pick up, with 1 min jog recovery.
    3km cool down

    If you just did a long run on Sunday
    8 by 1500m with 90 sec recovery at half marathon pace

    Wed – 50mins easy

    Thursday
    If racing the half marathon on Saturday
    40mins easy followed by 4 by 200m cruise/200m jog
    2 by 150m cruise/ 250jog

    If not racing 4 sets of 2km at marathon pace,1min rec, 1km at 10km pace,2.30 rec

    Fri- off or easy 30mins

    Saturday 1/2 Marathon Race

    Sunday – Recovery 80mins
    or if no race – 30km easy

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