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Run training 18-24th Dec

Home Forums Announcements Run training 18-24th Dec

This topic contains 0 replies, has 1 voice, and was last updated by  maria 1 month ago.

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    maria
    Participant

    Tuesday
    4 by 1500m @10km effort 2 min rec
    Thursday
    10 by 400m @5km pace with a 90 sec rec

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