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Run training 18-24th September

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  • 18th September 2017 at 4:10 pm #13082
    maria
    Participant

    Tuesday
    6km tempo
    8 by 150m fast strides after
    Thursday
    Speed and endurance session at the track
    Marathon training
    Tuesday
    6km at marathon pace 3min rec jog
    1500m at half marathon pace 2 min jog rec
    1500m at 10km pace
    Thursday
    Light turnover session in prep for Saturday

    Day Monday/Wednesday
    50mins easy

    Saturday
    1/2 marathon Donabate

    Sunday
    Easy recovery 60 mins

    If not racing
    2 hours 45 mins easy Saturday/Sunday

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