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Run training 19-25th February

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  • 19th February 2018 at 8:54 pm #13411
    maria
    Participant

    Tuesday
    Session: 4 by 1500m, (2 times- 1500m at tempo pace , 1 min rec, 1500m at 5km effort, 2.30 rec,
    Thursday
    Session: 2 by 2km at 10km pace, 2 min recovery, 5 by 400m with 100m jog recovery

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