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Run Training 19-25th March

Home Forums Announcements Run Training 19-25th March

This topic contains 0 replies, has 1 voice, and was last updated by  maria 3 months, 4 weeks ago.

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    maria
    Participant

    Tuesday
    4 by 1500m at 10km pace with 90 eec rec
    Thursday
    Session: 3 sets of 1200m at 10km pace, 1 min rec, 400m at 5km pace. 3 min rec

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