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Run Training 26th June – 2n July

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Home › Forums › Announcements › Run Training 26th June – 2n July

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  • 24th June 2017 at 2:23 pm #12758
    maria
    Participant

    Tuesday
    1500m at 10km pace (2min rec) 3km at tempo pace (2.30 rec) and 1500m at 5km pace

    Thursday
    6 by 800m with 90 sec rec

    I am away for the next two weeks, Gary will be taking Tuesday and Thursday session only this Thursday 29th June he will be away.
    Maria

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