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Run training 26th March-1sr April

Home Forums Announcements Run training 26th March-1sr April

This topic contains 0 replies, has 1 voice, and was last updated by  maria 1 month ago.

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    maria
    Participant

    Tuesday
    Session: 3km at 10km pace, 2 min rec, 2 by 400m at 5km pace, 1 min rec, 3 km at 10km pace
    Thursday
    Session: 4/5 sets 1000m at 5km pace, 1min rec, 300m fast, 3 min rec

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