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Run Training 26th November-2nd December

Home Forums Announcements Run Training 26th November-2nd December

This topic contains 0 replies, has 1 voice, and was last updated by  maria 2 weeks, 1 day ago.

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    maria
    Participant

    Tuesday
    4 by 1500m at 10km effort with 2 min rec
    Thursday
    6/8 by 800m at 5km pace with 90 sec rec

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