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Run Training 28th May-3rd June

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Home › Forums › Announcements › Run Training 28th May-3rd June

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  • 29th May 2018 at 8:28 am #13604
    maria
    Participant

    Tuesday
    Session: 4 by 1500m
    1@tempo pace,1min rec,2@10km pace,1.45rec,3@5km pace,2.30 rec,4@tempo pace

    Thursday
    2 by 2km at 5km pace with 3min
    Rec
    2 by 500m fast 100m jog

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