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Run Training 29th Oct-4th Nov

Home Forums Announcements Run Training 29th Oct-4th Nov

This topic contains 0 replies, has 1 voice, and was last updated by  maria 2 weeks, 3 days ago.

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  • #13953

    maria
    Participant

    Tuesday
    6km tempo after 4 by 100m strides
    Thursday
    3km at 10km pace , 2.30 min rec jog, 1km at 5km pace, 2 min rec, 2 by 200m fast after.

    Sorry Gary and I are away for the week in Donegal. So apologies we will not be there this week.

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