Home › Forums › Announcements › Run Training 29th Oct-4th Nov
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6km tempo after 4 by 100m strides
3km at 10km pace , 2.30 min rec jog, 1km at 5km pace, 2 min rec, 2 by 200m fast after.
Sorry Gary and I are away for the week in Donegal. So apologies we will not be there this week.
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