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Run training. 31st July-6th august

Home Forums Announcements Run training. 31st July-6th august

This topic contains 0 replies, has 1 voice, and was last updated by  maria 3 weeks, 1 day ago.

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    maria
    Participant

    Tuesday.
    1500m at 10km effort 2 min rec
    4 by 400m at 5km effort 1 min rec
    1500m at 10km effort 2 min rec
    4 by 400m at 5km effort 21 min rec

    Thursday
    Speed and endurance track session
    Gary will be there both days to take sessions.
    Marathon training starts next week.

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