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Run training. 31st July-6th august

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  • 31st July 2017 at 7:55 pm #12941
    maria
    Participant

    Tuesday.
    1500m at 10km effort 2 min rec
    4 by 400m at 5km effort 1 min rec
    1500m at 10km effort 2 min rec
    4 by 400m at 5km effort 21 min rec

    Thursday
    Speed and endurance track session
    Gary will be there both days to take sessions.
    Marathon training starts next week.

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