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Run Training 3rd-9th September

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  • 1st September 2018 at 3:00 pm #13770
    maria
    Participant

    Tuesday
    1500m, 10km effort, 2min rec, 3km, tempo, with 2min rec, 1500m at 5km effort

    Thursday
    2km, 3min rec, 1km, 2min rec, 2 by 400m , 1min rec, all at 5km effort,

    Marathon Group
    Tuesday
    -Those that raced the 10mile – 70-80mins easy run
    -3 by 3km at half marathon pace, 90 sec rec, 1500m at 10km pace, 2min rec

    Thursday
    20 by 400 at 10km pace with 1min rec

    1st September 2018 at 3:03 pm #13771
    maria
    Participant

    marathon group

    the other days
    40min easy recovery run if you usually run on a Monday

    Tuesday – 70-80mins easy or the session as above

    Wednesday/Friday 50mins easy with 6 by 80mm strides after

    Saturday/Sunday – long run 30km/ easy 30mins

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