Home › Forums › Announcements › Run Training 3rd-9th September
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1500m, 10km effort, 2min rec, 3km, tempo, with 2min rec, 1500m at 5km effort
2km, 3min rec, 1km, 2min rec, 2 by 400m , 1min rec, all at 5km effort,
-Those that raced the 10mile – 70-80mins easy run
-3 by 3km at half marathon pace, 90 sec rec, 1500m at 10km pace, 2min rec
20 by 400 at 10km pace with 1min rec
the other days
40min easy recovery run if you usually run on a Monday
Tuesday – 70-80mins easy or the session as above
Wednesday/Friday 50mins easy with 6 by 80mm strides after
Saturday/Sunday – long run 30km/ easy 30mins
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