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Run training 4th-10th December

Home Forums Announcements Run training 4th-10th December

This topic contains 0 replies, has 1 voice, and was last updated by  maria 6 months, 2 weeks ago.

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    maria
    Participant

    Tuesday
    Session : 6km tempo followed by 2 by 400m fast with 1 min rec

    Thursday
    Session :3 sets of 600m,400m, 200m, 1min between reps, 400m jog between sets

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