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Run Training 7-13th August

Home Forums Announcements Run Training 7-13th August

This topic contains 0 replies, has 1 voice, and was last updated by  maria 4 months, 1 week ago.

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    maria
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    Marathon Training starts this week. Do not worry if you are still finishing your triathlon season, but please try and give yourself 8-10 weeks to prepare properly the marathon.
    Marathon Training 4 day schedule, if you can do a 5th day of running (bonus day) just do an easy 30 mins
    Tuesday
    5/6 by 1500m with 90sec rec @ half marathon pace
    Thursday
    a mix of speed and endurance training by Gary
    Long run
    90mins easy. IF this is way above what you have normally been doing please just run an easy hour.
    Day 4
    40mins easy
    Day 5/ Bonus day 30mins

    Run training for everyone else
    Tuesday
    3 by 1500m hard, 5km effort, 2.30 min rec. After a few feel good strides
    Thursday
    a mix of speed and endurance training by Gary

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