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Run training 8-14th January

Home Forums Announcements Run training 8-14th January

This topic contains 0 replies, has 1 voice, and was last updated by  maria 9 months, 2 weeks ago.

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    maria
    Participant

    Tuesday
    Session 6km tempo with strides after

    Thursday
    Session 4 sets of 1km steady 1min rec 300m hard 3min rec

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