Home › Forums › Announcements › Run training 9-15th July
This topic contains 0 replies, has 1 voice, and was last updated by maria 1 week ago.
2 by 3km tempo with 2 min rec, 6/8strides after
800,600,400,200,200,400,600,800 all with 100m rec. 5 km effort
You must be logged in to reply to this topic.