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Run Training Tuesday 27th/Saturday 31st Feb

Home Forums Announcements Run Training Tuesday 27th/Saturday 31st Feb

Viewing 6 posts - 1 through 6 (of 6 total)
  • Author
    Posts
  • #5673
    maria
    Participant

    Running Workout this week done either Tuesday or Saturday
    Warm up jog 1500m (Sports Centre Field at UCD) Strides and Warm Up Drills
    6km (4laps) at Threshold pace, 5min recovery jog
    1km at 5km pace
    1500m cool down

    Long run this week should be at least 50mins

    #5686
    Stephen Cawley
    Participant

    Nice set of Asics gloves left behind after this evenings run session… looking for the owner?

    #5688
    Willo
    Participant

    If they are all black and have a little slit in them for holding a single key then I think they could be mine Stephen. ……..

    #5694
    Stephen Cawley
    Participant

    … Willo ‘could’ is a v loose term. Did I not see you wearing a pair of Black Nikes which a also have a little slit for holding a single key!??!!!

    #5699
    daithic
    Participant

    Hi Stephen – Mine I think – yellow trim, newish black Asics… Ditched em after lap two!
    I will be there next week if you are and get retrieve them?!

    Thanks

    D

    #5712
    Stephen Cawley
    Participant

    Yes Daithi,

    No problem. They’re either yours or Wills it seems. I’ll leave you guys to Arm wrestle for ’em.

    SC

Viewing 6 posts - 1 through 6 (of 6 total)
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