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Run Training

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This topic contains 0 replies, has 1 voice, and was last updated by  maria 3 months, 1 week ago.

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    maria
    Participant

    Tuesday
    Session: 6km tempo with 4 by 150m sprints after
    Thursday
    Session: 1 by 1km, 2 by 800m, 3 by 400, 4 by 200m all with 200m recovery

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