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Running training 10-16th July

Home Forums Announcements Running training 10-16th July

This topic contains 0 replies, has 1 voice, and was last updated by  maria 4 months, 2 weeks ago.

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    maria
    Participant

    Tuesday
    Session: 3km tempo, 2 min rec, 1500m 5km effort , 2min rec, 3km tempo

    Thursday
    Session: a mix of speed and endurance on the track

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